We decided to move our long run up one day instead of Sunday morning. Today called for 10 miles. I met Scott and a couple of his friends, Chris & Mike, at 0600 and we were off. The pace for todays run was a little faster than I anticipated but it felt good. We were somewhere around 8:45, if I recall correctly. We encountered 3 MAJOR hills on our run. It was nice including some hills in my long run. My typical long run is pretty flat with maybe 1 little incline.
All-in-all it was a GREAT work-out this morning. I really enjoyed the group run. I appreciate all the advice from everyone and I am taking it to heart.
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