I finished my run up this morning with a little music from Fall Out Boy. With the cooler weather this morning, it got me thinking how Fall is right around the corner... September 22 to be exact. Hopefully the upcoming season can be as nice as our summer.
Today was an easy day totalling a little over 3 miles @ around a 9:00 pace. I felt pretty good this morning after our workout yesterday.
After work, dinner, and cutting the grass, my plan is to do a LITTLE weight/core training.
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