Yesterday marks the end of Week 1. So far... So good. I hope I can keep this up for the 14 weeks.
I went out for a 5 mile run about 1000. I did a 2.5 mile out and back incorporating the trail in Chatham. My legs were a bit sore from the long run on Saturday but once the blood started flowing, I felt pretty good. I averaged about 8:20 pace.
I'm looking forward to Week 2 as I have a 4 mile tempo run on Thursday. I like doing speed work. I'm also going to St. Louis on Thursday to see Pat Green at Harrah's. Good thing Friday is a rest day!!!
I will not be meeting Scott until Saturday so we should have plenty to talk about on our Saturday long run.
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