Nooner

Get your mind out of the gutter!!! I was too lazy to get up this morning and I have plans after work tonight so I went home at lunch and ran my 4 recovery miles on the treadmill. I ran at 6.5 mph or a 9:13 pace.

My ankle is feeling better and better but I can still tell I did something to it. I'm trying to save a little for the week-end as I have to cover 25 miles on Saturday and Sunday.