An easy 3

Nothing crazy this morning as I woke at 0530 to get 3 easy miles in. We have plans after work tonight so I thought I better get it in because who knows what is going to happen.

I hopped on the treadmill at 0540 and set the speed at 6 MPH (10:00 pace).

I'm glad I kicked myself out of bed this morning after hitting snooze twice. Although slow, the recovery runs I have found to be very beneficial.