Mondays are becoming monotonous. After dinner, I did some stretching and headed to the recumbent bike for 45 minutes of cross training. While riding, I listened to an episode of This American Life podcast. This is a great podcast. They have a title and then the stories relate to the title. The title of the one I was listening to was "Something for Nothing" and it was probably the best I have listened to.
I hit the weights after biking. I did a couple of sets of 20 reps each, worked the core a bit, and hit the sack.
Tonight I have a 7 miler to do after work. I didn't sleep well last night so tonight might be a pretty easy run.
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