Because I didn't have to drop kids off at school, I was able to meet Scott for an early morning run. This is our 4th cutback week. The plan called for a 6 mile run and Hal says that if we wanted to make it a faster run, that would be ok. I think we ran the pace that we typically run for these Tuesday runs.
We started from the Y, ran 2 laps in washington Park, and finished at the Y. Our time was about 53:00 and we averaged an 8:18 pace over 6.12 miles.
These cutback weeks have always been welcomed and help out trmendously. I remember the last cutback week. By our 19 mile run, I was all ready to go. Hopefully that will play true right before our 20 miler next week-end.
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