I just got back from my Wednesday recovery run. I don't know if it was a recovery run or not but it was a run. It felt faster in some segments and not so fast in others. I forgot my watch at home so this run was without it and music. Just me, the roads, and a cold breeze.
I left from work and ran a loop to Rt. 29, back behind the airport over some rolling hills, and back to work. According to USATF, it was somewhere in the neighborhood of 5.5 miles.
Off to Sebastian's tonight for dinner and then to walk around downtown for the Christmas walk.
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