Magic Number is 10

Yesterday's magic number was 10. That was how many miles I had to run and what the temperature was when I started. It was indeed COLD.

The plan was run the first few miles as a warm-up and slowly increase the rest of the miles. I'll post the exact splits later tonight but the ones I can remember are 9:00, 9:04, and 9:05 for the first 3. My last mile was at a 7:48 pace. I do know that I ran negative splits the last 7 miles. It turned out to be a very rewarding run. This is our last week of heavy training and I want this week's workouts to be just like week 1 in regards to intensity.

I finished the run in 1:28 for an average pace of 8:48. Not too shabby for the first day of week 15.