Arm Swing

Last night was a recovery run on the treadmill. I will spare you the details that I think I have described for every Wednesday work-out.

Today was no different. 5 miles on the treadmill at 9:13 pace.

I watched a little ESPN and caught the entire news. I have been trying to work on my arms while I'm running. I read a good article about having a nice, relaxed arm swing so I am going to give it a try. It is taking a ton of concentration. The idea is that your hands should pass the hips. Not sure if is going to do any good but it sure can't hurt.