As the title suggests, I'm back to running. It feels like I have been idle for 5 years. I rode the bike for 45 minutes on Monday and Tuesday I hopped on the treadmill for a 4 mile run. Although I was out of breath and my legs were like jello, It felt good to have completed a run. My chest hurt quite a bit and I'm sure it will for a few more days.
I'm going to hit the treadmill for a 3-4 mile recovery run tonight. Tomorrow night, I have my Beginner's Tri swim class. I might run after work and before class. I'm getting way ahead of myself though. :)
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