Wednesday, November 11, 2009

Happy Veteran's Day

Happy Veteran's Day to those past and present that have sacrificed so much in order to make our lives better in this world. I had the priviledge to serve in the Air Force. I even spent some time to Saudi Arabia during Desert Shield/Storm. What a crazy experience. I did my other duty today and donated blood. It's something easy I can do to help out plus you get drinks and treats when your done.

Tonight is an easy recovery night. After dinner, I plan on spinning easy on the recumbent bike. My legs need a break after my tempo workout yesterday in order to get ready for my speed work out on Thursday. My tempo run consisted of 2 miles at 7:30 pace with .5 warm up and cool down followed by some stretching.

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